Insights and Resources
This page is a collection of the wisdom that guides my life and my workshops. Here, I will share the personal realizations and teachings that emerge from my study of mindfulness and profound Buddhist Dharma.
It contains the foundational topics and references I return to time and again to maintain my own mental calm. I consider these pieces the base of everything I offer, and my hope is that they provide you with as much clarity and support as they continue to give me.
Feeding Your Demons
In Western culture, we are raised on the myth of the dragon-slaying hero. We are taught that when an inner monster shows up—whether it is shame, depression, panic, or addiction—we must draw our swords. We try to suppress it, ignore it, or eliminate it.
But in the realm of the psyche, what we fight only grows stronger.